How to get motivated? Giving things some effort.

First, let's start by saying a simple, but good old saying. Anything worth doing is worth doing poorly. It’s actually something my grandpa told me way back when. It took me almost 15 years to understand, but I finally get it. If I had to pick a life mantra, this would be it. In fact, I think it's one of the most important things to keep in mind when trying to lead a healthier life. Just take a minute to think about what the word effort means. It’s okay, I’ll wait.

Do you smell what the Rock is cooking? Okay, I may have gone a little far back on…