No one is paying attention to you at the gym. Stop thinking that they are.

Listen. I feel it too. You can feel their stares when you pick up a weight or bend over. It feels uncomfortable and you just want to leave. This is a feeling I think we all feel at the gym.

Here’s the thing, nobody cares about you or what you are doing. Just think for a minute. When was the last time you went to the gym and just stared at someone? Unless someone was doing something wild, like throwing weight plates like frisbees, chances are you weren’t.